Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, green beans, strained.

Nutrient	Amount and Unit	Percentage
Water	91.85 g	91.85%
Energy (calorie)	27 kcal
Energy (joule)	112 kJ
Protein	1.2 g	1.2%
Total lipid (fat)	0.17 g	0.17%
Ash	0.49 g	0.49%
Carbohydrate, by difference	6.29 g	6.29%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.88 g	1.88%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.89 g	0.89%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	1.31 g	1.31%
Calcium, Ca	39 mg	0.04%
Iron, Fe	0.67 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	41 mg	0.04%
Potassium, K	146 mg	0.15%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.22 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.265 mg
Selenium, Se	0.1 µg
Fluoride, F	16 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.026 mg
Riboflavin	0.079 mg
Niacin	0.361 mg
Pantothenic acid	0.041 mg
Vitamin B-6	0.038 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	22.6 mg	0.02%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	18 µg
Retinol	0 µg
Carotene, beta	197 µg
Carotene, alpha	15 µg
Cryptoxanthin, beta	17 µg
Vitamin A, IU	355 IU
Lycopene	0 µg
Lutein + zeaxanthin	526 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.09 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	42.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.039 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.116 g	0.12%
18:2 undifferentiated	0.058 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.055 g	0.06%